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Sports on a Friday morning

The benefits the children get from physical activities​

  • Builds healthy muscles and bones. Children will build healthy muscles and bones, improving both their fine and gross motor skills.

  • Aids balance and overall co-ordination. 

  • Improves mental health and wellbeing. 

  • Boosts confidence and self-esteem. 

  • Supports cognitive development.

  • Builds confidence and improves social skills

  • Gives children the opportunity to learn new skills and teaches them important life skills

  • Helps to develop coordination

  • Enhances concentration and learning, which increases productivity and success

  • Makes children feel good and elevates their mood

  • Inspires positivity and encourages tolerance

  • Helps to relieve stress and maintain mental and emotional wellbeing

  • Improves sleep and energy levels

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