The benefits the children get from physical activities​

• Builds healthy muscles and bones. Children will build healthy muscles and bones, improving both their fine and gross motor skills.

• Aids balance and overall co-ordination. 

• Improves mental health and wellbeing. 

• Boosts confidence and self-esteem. 

• Supports cognitive development.

• Builds confidence and improves social skills

• Gives children the opportunity to learn new skills and teaches them important life skills

• Helps to develop coordination

• Enhances concentration and learning, which increases productivity and success

• Makes children feel good and elevates their mood

• Inspires positivity and encourages tolerance

• Helps to relieve stress and maintain mental and emotional wellbeing

• Improves sleep and energy levels